Eczema and Hydration: How to Fight Eczema with Food and Clean Water

When you care deeply for your family and their health, you want to be sure that you are providing a healthy and safe environment for them at all times. You may or may not know this, but one way that you are exposing yourself to some significant contaminants is through the water you consume. 

Staying hydrated is critical when it comes to fighting eczema. 

To ensure that your body receives the hydration levels it needs, you can look to one of the healthiest and safest ways to accomplish that, drinking clean water and eating clean food. 

Water is so essential, and it’s critical for a healthy lifestyle. We hear it all the time, yet most people are still going through their day to day dehydrated and confused as to why they are not feeling well. 

Keep in mind that your body is mostly water, and that needs to be replenished frequently throughout the day to maintain proper hydration levels, or you will quickly struggle with a loss of clarity and focus. If you are thirsty, that is a signal from your body that you are already experiencing dehydration. 

On average, you consist of 75% water, while your blood is at 92% water, and your brain is around 80% water. With these high percentages, I’m sure you can imagine that when you’re dehydrated, your cells cannot function properly. This dehydration immediately begins to affect the body, slowing down the metabolism and, in the case of eczema, causing it to flare. The immune system becomes triggered by dehydration and leads to dry, irritated, itchy, and red patches on the skin. 

What can you do to increase hydration levels in your body? 

For starters, be sure to drink plenty of clean water throughout the day; this will keep hydration levels where they need to be so your body can filter toxins and create an environment of homeostasis. 

Avoid the idea that beverages such as coffee, alcohol, juice, and soda will count towards your water total for the day. These drinks are very dehydrating and will flush essential liquids out of the body. 

Incorporate fruits and vegetables that are high in water content; some of these include:

  • Cucumbers
  • Tomatoes
  • Melons
  • Spinach
  • Broccoli
  • Zucchini
  • Bell Peppers
  • Broccoli
  • Pineapple
  • Strawberries
  • Peaches
  • Oranges
  • Celery
  • Lettuce
  • Brussel sprouts 
  • Oranges
  • Apples

Clean water and nutrient-dense foods are two of the most efficient ways to acquire, absorb, and retain moisture within the body, bringing much-needed support to those suffering from eczema. Minerals from the food you consume allow the water you drink to be pulled directly into the cells to transport and use substances like nutrients and oxygen effectively. 

Water helps to support the body in many ways, but not all water is the same, right?

Right! Tap water has many contaminants that remain after treatment takes place. Let’s have a look at some of these.

Aluminum can negatively affect the nervous system, with reported connections to several diseases, such as Parkinson’s, Alzheimer’s, and Lou Gehrig’s disease.

Arsenic can be highly toxic and can cause cancer and skin lesions.

Copper in high levels can cause nausea, vomiting, gastric discomforts, as well as headaches in children and adults alike.

Iron can lead to that metallic taste in water and food, and if you experience this, it is never a good sign. What it does tell us is that the water is not pure and clean. 

In addition to these, we know that pesticides and herbicides are also in tap water, and this can wreak havoc on your skin, especially if you are already suffering from skin-related conditions. Chemicals in tap water are very taxing to the human body. If you have eczema, your body does not process and expel the substances mentioned above, as well as others, and this can lead to conditions like eczema.

The skin is the largest organ, absorbing chemicals through bathing water and drinking water, causing someone with eczema to have more severe reactions. 

Purified drinking water can make a huge difference for you and your eczema.

Choosing a water purifier that eliminates unnecessary and dangerous toxins and chemicals can make a significant difference in your fight against eczema and dehydrated skin. 

You want to focus on reducing contaminants in any way possible to allow your skin to stay clean and clear. Your overall health and skin should see a significant improvement once you have reduced exposure to chemical-laden water and added some diet modifications to your routine.

And don’t forget that clean water is not just for drinking. 

We use water to clean our clothes, our produce, and so much more. For example, after you buy your fruits and vegetables, be sure to wash them with purified water. Tap water will just enhance the pesticide contamination of the food and further damage our abilities to break the food down and allow for proper absorption. 

Having a water purifier can create whole health improvements that can be life-changing for the entire family. 

In conclusion, if you would like to see positive changes in your eczema, you must look at the water you drink and the food you eat for maximum hydration. 

If you would like to begin drinking clean water right away, check out our systems at The Goodfor Company. We are passionate about providing families worldwide with safe water every day. We provide water filtration solutions that are intuitive, sustainable, and clean. We also offer water testing kits to see for yourself how the water in your house measures up. 

Our comprehensive ecosystem of products includes our Puronics systems, which will provide you and your family with crystal-clear water from your kitchen sink throughout your entire home.